Scallops With Cauliflower Puree, Parsley, And Capers

Name: Scallops With Cauliflower Puree, Parsley, And Capers
Prep time: 49 min
Cook time: 49 min
Total time: 49 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp rinsed and coarsely chopped capers; 907 grams medium head cauliflower (about , cut into 1-inch pieces (about 6 cups including stems); 4 servings Sea salt or coarse salt; 59 milliliters snipped fresh chives; 59 milliliters coarsely chopped fresh flat-leaf parsley; 113 grams Jerusalem artichokes (about 4), scrubbed and very thinly sliced crosswise into rounds; 1 lemon; 3 Tbsps extra-virgin olive oil, plus more for baking sheet; 4 servings Freshly ground pepper; 12 sea scallops, tough muscles removed; 2 Tbsps shallot, coarsely chopped (about

This recipe serves 4. Watching your figure? This gluten free, primal, and whole 30 recipe has 181 calories, 5g of protein, and 11g of fat per serving. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 49 minutes. A mixture of capers, flat-leaf parsley, sea scallops, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Ingredients

Servings:

1Tbsp

rinsed and coarsely chopped capers 907grams

medium head cauliflower (about , cut into 1-inch pieces (about 6 cups including stems)4servings

Sea salt or coarse salt 59milliliters

snipped fresh chives 59milliliters

coarsely chopped fresh flat-leaf parsley 113grams

Jerusalem artichokes (about 4), scrubbed and very thinly sliced crosswise into rounds 1

lemon 3Tbsps

extra-virgin olive oil, plus more for baking sheet 4servings

Freshly ground pepper 12

sea scallops, tough muscles removed 2Tbsps

shallot, coarsely chopped (about

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are great choices for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Hanna Chardonnay with a 4.4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.