Scallops with Artichokes and Tomatoes

Name: Scallops with Artichokes and Tomatoes
Prep time: 11 min
Cook time: 11 min
Total time: 11 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams bay scallops; 237 milliliters cherry tomato, cut in fourths; 255 grams package frozen artichoke hearts, thawed and drained; 1 garlic clove, finely chopped; 59 milliliters medium green onions, sliced; 1 Tbsp lemon juice; 0 teaspoons salt; 237 milliliters shredded spinach or romaine; 0 teaspoons white pepper

Scallops with Artichokes and Tomatoes is a gluten free, dairy free, and primal main course. One portion of this dish contains about 15g of protein, 6g of fat, and a total of 161 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 11 minutes. A mixture of artichoke hearts, bay scallops, pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Cook scallops, onions, salt, white pepper and garlic in 10-inch nonstick skillet over medium-high heat 4 minutes, stirring frequently, until scallops are white.

Ingredients you will need

White Pepper

Scallops

Garlic

Onion

Salt

Equipment you will use

Frying Pan

Stir in artichokes, tomatoes and spinach. Cook, stirring occasionally, until tomatoes are hot and spinach is wilted; drain.

Ingredients you will need

Artichoke

Tomato

Spinach

Sprinkle with lemon juice.

Ingredients you will need

Lemon Juice

Equipment

Frying Pan

Ingredients

Servings:

454grams

bay scallops 237milliliters

cherry tomato, cut in fourths 255grams

package frozen artichoke hearts, thawed and drained 1

garlic clove, finely chopped 59milliliters

medium green onions, sliced 1Tbsp

lemon juice 0teaspoons

salt 237milliliters

shredded spinach or romaine 0teaspoons

white pepper

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are great choices for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. You could try Chateau Ste. Michelle Indian Wells Chardonnay Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 18 dollars per bottle.