Scallop and Shiitake Stir-Fry

Name: Scallop and Shiitake Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 heads baby bok choy , leaves left whole, stalks sliced into 2cm pieces; 2 garlic cloves , finely chopped; 3 cm piece fresh gingerroot , finely chopped; 1 lime, juice of; 3 Tbsps peanut oil; 4 servings salt & freshly ground black pepper; 12 larges scallops , and their corals; 2 Tbsps sesame oil; 200 grams shiitake mushrooms; 150 grams sugar snap peas , sliced in half lengthways

Scallop and Shiitake Stir-Fry

This recipe serves 4. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 227 calories, 8g of protein, and 18g of fat per serving. Not Head to the store and pick up salt & pepper, scallops, cm piece gingerroot, and a few other things to make it today. From preparation to the plate, this recipe takes about 15 minutes.

Ingredients

Servings:

2heads

baby bok choy , leaves left whole, stalks sliced into 2cm pieces 2

garlic cloves , finely chopped 3

cm piece fresh gingerroot , finely chopped 1

lime, juice of 3Tbsps

peanut oil 4servings

salt & freshly ground black pepper 12larges

scallops , and their corals 2Tbsps

sesame oil 200grams

shiitake mushrooms 150grams

sugar snap peas , sliced in half lengthways

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops works really well with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. One wine you could try is Santan Ema Reserve Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 14 dollars.