Savory Pan-Seared Tuna Steaks

Name: Savory Pan-Seared Tuna Steaks
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 2 1-inch-thick tuna steaks, thawed; 1 teaspoon cayenne pepper, or more to taste; 6 slices thin slices fresh ginger, minced; 2 cloves garlic, minced; 2 Tbsps lemon juice; 2 teaspoons molasses; 59 milliliters extra-virgin olive oil; 2 teaspoons Asian (toasted) sesame oil; 59 milliliters soy sauce

Savory Pan-Seared Tuna Steaks might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 798 calories, 48g of protein, and 42g of fat per serving. This recipe covers 45% of your daily requirements of vitamins and minerals. This recipe serves 2. It is perfect for valentin day. From preparation to the plate, this recipe takes around 35 minutes. Head to the store and pick up lemon juice, molasses, olive oil, and a few other things to make it today. To use up the molasses you could follow this main course with the Molasses Cookie Mix as a dessert.

Instructions

Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.

Ingredients you will need

Cayenne Pepper

Lemon Juice

Sesame Oil

Olive Oil

Soy Sauce

Molasses

Garlic

Ginger

Equipment you will use

Bowl

Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.

Ingredients you will need

Tuna Steak

Marinade

Steak

Heat a non-stick pan over medium heat.

Equipment you will use

Frying Pan

Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Ingredients you will need

Marinade

Steak

Shake

Tuna

Equipment you will use

Kitchen Thermometer

Frying Pan

Equipment

Bowl

Frying Pan

Kitchen Thermometer

Ingredients

Servings:

1-inch-thick tuna steaks, thawed 1teaspoon

cayenne pepper, or more to taste 6slices

thin slices fresh ginger, minced 2cloves

garlic, minced 2Tbsps

lemon juice 2teaspoons

molasses 59milliliters

extra-virgin olive oil 2teaspoons

Asian (toasted) sesame oil 59milliliters

soy sauce

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Anthem Estate Merlot Mt. Veeder Napa Valley Wine. It has 5 out of 5 stars and a bottle costs about 99 dollars.