Savory Omelet Cups

Name: Savory Omelet Cups
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 teaspoons butter, melted; 6 egg whites; 3 eggs; 2 Tbsps minced fresh cilantro; 2 Tbsps chopped Greek olives; 2 green onions, chopped; 1 Tbsp honey; 89 grams chopped leeks (white serving only); 1 Tbsp olive oil; 2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano; 25 grams grated Parmesan cheese; 0 teaspoons pepper; 44 grams shredded provolone cheese; 1 teaspoons salt; 28 grams sun-dried tomatoes (not packed in oil); 118 milliliters water, divided

Savory Omelet Cups takes about 45 minutes from beginning to end. This main course has 260 calories, 15g of protein, and 16g of fat per serving. This recipe serves 4. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires honey, green onions, provolone cheese, and parmesan cheese. It is a good option if you're following a gluten free and primal diet. If you like this recipe, you might also like recipes such as Cheddar, Spinach, and Pepper Omelet Bagel Sandwich, Greek Inspired Spring Omelet, and Loaded Veggie Omelet.

Instructions

Place tomatoes in a small bowl. Cover with 1/4 cup water; let stand for 30 minutes. Meanwhile, in a large bowl, whisk the eggs, egg whites, cilantro, butter, salt, pepper and remaining water.

Ingredients you will need

Egg Whites

Cilantro

Tomato

Butter

Pepper

Water

Egg

Salt

Equipment you will use

Whisk

Bowl

Heat an 8-in. nonstick skillet coated with cooking spray; pour about 1/2 cup egg mixture into center of skillet. Lift and tilt pan to evenly coat bottom. Cook for 1-1/2 to 2 minutes or until top appears dry; turn and cook 30-45 seconds longer or until set.

Ingredients you will need

Cooking Spray

Egg

Equipment you will use

Frying Pan

Remove from pan and press into a 1-cup baking dish or ramekin coated with cooking spray. Repeat with remaining egg mixture, making three more omelet cups (coat skillet with cooking spray as needed).

Ingredients you will need

Cooking Spray

Egg

Equipment you will use

Baking Pan

Ramekin

Sprinkle provolone cheese into cups.

Ingredients you will need

Provolone

Drain tomatoes; chop and set aside. In a large nonstick skillet, saute leeks and onions in oil until tender. Stir in the tomatoes, olives and oregano; cook over medium heat for 2-3 minutes. Spoon into omelet cups.

Ingredients you will need

Tomato

Oregano