Sautéed Cod with Rich Ketchup Sauce

Name: Sautéed Cod with Rich Ketchup Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons shredded basil; 142 grams stick plus 2 tablespoons unsalted butter; 1 Tbsp nonpareil capers; 2 ribs celery ribs, finely diced; 680 grams skinless, boneless cod steaks, about 1 inch thick; 1 garlic clove, minced; 6 larges green olives, pitted and coarsely chopped; 59 milliliters ketchup; 59 milliliters extra-virgin olive oil; 6 alamata olives, pitted and coarsely chopped; 118 milliliters finely chopped onion; 1 plum tomato—peeled, seeded and finely chopped; 1 red bell pepper, finely diced; 59 milliliters red wine vinegar; 1 pinch Pinch of saffron threads; 4 servings Salt and freshly ground pepper; 1 serrano chile, seeded and minced; 59 milliliters soy sauce; 1 teaspoons Tabasco; 1 teaspoon thyme leaves

Sautéed Cod with Rich Ketchup Sauce is a gluten free, pescatarian, and דל פחמימות, main course. One portion of this dish contains approximately 33g of protein, 45g of fat, and a total of 585 calories. This recipe serves 4. Head to the store and pick up tabasco, plus 2 tablespoons butter, nonpareil capers, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a medium saucepan, combine the butter with the ketchup, soy sauce, vinegar and Tabasco and bring to a boil over moderate heat.

Ingredients you will need

Soy Sauce

Ketchup

Hot Sauce

Vinegar

Butter

Equipment you will use

Sauce Pan

Remove from the heat.

Heat 3 tablespoons of the olive oil in a large skillet.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the onion and garlic and cook over moderately low heat until translucent, 5 to 6 minutes.

Ingredients you will need

Garlic

Onion

Add the red bell pepper, celery and chile and cook until crisp-tender, about 5 minutes.

Ingredients you will need

Red Pepper

Celery

Chili Pepper

Transfer the sauted vegetables to a bowl and add the tomato, olives, capers, saffron, basil and thyme.

Ingredients you will need

Vegetable

Saffron

Capers

Olives

Tomato

Basil

Thyme

Equipment you will use

Bowl

In a large nonstick skillet, heat the remaining 2 tablespoons of oil until shimmering. Season the cod with salt and pepper and add the steaks to the skillet. Cook over moderately high heat, turning once, until golden and crisp and the flesh flakes easily, about 12 minutes.

Ingredients you will need

Salt And Pepper

Steak

Cod

Cooking Oil

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Frying Pan

Rewarm the sauce and pour about 2 tablespoons in the center of each of 4 large dinner plates. Set the cod steaks on the sauce and spoon the vegetables on top.

Ingredients you will need

Vegetable

Steak

Sauce

Cod

Serve immediately, passing any additional sauce alongside.

Ingredients you will need

Sauce

Equipment

Sauce Pan

Frying Pan

Bowl

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.