Sauteed Tilapia Tacos With Grilled Peppers And Onion

Name: Sauteed Tilapia Tacos With Grilled Peppers And Onion
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 227 grams package mini sweet bell peppers; 8 6-inchs (6-inch) corn tortillas; 1 teaspoons ground black pepper, divided; 1 small jalapeno pepper, thinly sliced; 8 lime wedges (optional); 1 teaspoons salt, divided; 567 grams tilapia fillets; 1 inch thick) slices white onion

Need a gluten free, dairy free, and pescatarian main course? Sauteed Tilapia Tacos With Grilled Peppers And Onion could be an outstanding recipe to try. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 309 calories, 33g of protein, and 4g of fat. It will be a hit at your The Fourth Of July event. It is a rather expensive recipe for fans of Mexican food. A mixture of bell peppers, corn tortillas, tilapia fillets, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat grill to high heat. Arrange onion slices and bell peppers on a grill rack coated with cooking spray. Grill onions for 12 minutes, turning occasionally.

Ingredients you will need

Cooking Spray

Bell Pepper

Onion

Equipment you will use

Grill

Remove onions and bell peppers from grill, and let stand for 5 minutes. Slice onion rings in half. Thinly slice bell peppers; discard stems and seeds.

Ingredients you will need

Bell Pepper

Onion

Seeds

Equipment you will use

Grill

Combine onion, bell peppers, tsp. salt, and tsp. black pepper in a small bowl.

Ingredients you will need

Bell Pepper

Black Pepper

Onion

Salt

Equipment you will use

Bowl

Sprinkle fish evenly with remaining tsp. salt and remaining tsp. black pepper.

Ingredients you will need

Black Pepper

Fish

Salt

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add fish to pan, and cook for 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.Warm tortillas according to package directions. Divide fish, onion mixture and jalapeno slices evenly among tortillas.

Ingredients you will need

Sliced Jalapenos

Tortilla

Onion

Fish

Equipment you will use

Frying Pan

Serve with lime wedges, if desired.

Ingredients you will need

Lime Wedge

Equipment

Grill

Bowl

Frying Pan

Ingredients

Servings:

227grams

package mini sweet bell peppers 86-inchs

(6-inch) corn tortillas 1teaspoons

ground black pepper, divided 1small

jalapeno pepper, thinly sliced 8

lime wedges (optional)1teaspoons

salt, divided 567grams

tilapia fillets 1inch

thick) slices white onion

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.