Sauteed Mustard Greens

Name: Sauteed Mustard Greens
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 3 cloves garlic, smashed; 4 servings Kosher salt; 1 large bunch mustard greens, stems removed, cut into 2-inch pieces and washed, left wet; 4 servings Extra-virgin olive oil; 1 pinch Pinch crushed red pepper flakes; 2 Tbsps red wine vinegar

Sauteed Mustard Greens might be just the side dish you are searching for. This recipe makes 4 servings with 129 calories, 0g of protein, and 14g of fat each. This recipe covers 1% of your daily requirements of vitamins and minerals. A mixture of garlic, wine vinegar, pepper flakes, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

Coat a large saute pan with olive oil and put on medium-high heat. Toss in the garlic cloves and a pinch of crushed red pepper. Cook the garlic until it becomes golden brown and is very aromatic.

Ingredients you will need

Red Pepper Flakes

Garlic

Olive Oil

Equipment you will use

Frying Pan

Remove the garlic and discard.

Ingredients you will need

Garlic

Add the mustard greens and season with salt, to taste. Cover and cook the greens until they are soft and wilted. Stir in the vinegar. Taste for seasoning and add salt, if needed.

Ingredients you will need

Mustard Greens