Sauteed Green Beans with Garlic Chips

Name: Sauteed Green Beans with Garlic Chips
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 10
Cuisine: Global
Ingredients: 118 milliliters cider vinegar; 2 Tbsps chopped fresh mint leaves; 4 cloves garlic, peeled and thinly sliced; 907 grams haricots verts, trimmed; 10 servings Kosher salt and freshly cracked black pepper; 118 milliliters olive oil

Sauteed Green Beans with Garlic Chips might be just the side dish you are searching for. This recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 129 calories, 2g of protein, and 11g of fat. This recipe serves 10. From preparation to the plate, this recipe takes around 20 minutes. If you have cider vinegar, kosher salt and freshly cracked pepper, garlic, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and whole 30 diet.

Instructions

Bring a large pot of salted water to a boil over medium heat. Prepare an ice bath of water and ice in a large bowl. Drop the green beans into the boiling water to blanch for 60 seconds. Immediately remove the beans and shock in the ice bath.

Ingredients you will need

Green Beans

Beans

Water

Ice

Equipment you will use

Bowl

Pot

In a large saute pan, over low heat, add the olive oil and the garlic. Fry the garlic chips until golden in color, about 2 to 3 minutes.

Ingredients you will need

Olive Oil

Garlic

French Fries

Equipment you will use

Frying Pan

Remove garlic chips to paper towels to drain.

Ingredients you will need

Garlic

French Fries

Equipment you will use

Paper Towels

Remove the green beans from ice bath and add them to the hot garlic infused olive oil in the saute pan. Raise the heat to high and cook, tossing frequently, about 2 to 3 minutes. Season with salt and pepper, to taste.

Ingredients you will need

Salt And Pepper