Sauteed Flounder With Orange-shallot Sauce

Name: Sauteed Flounder With Orange-shallot Sauce
Prep time: 38 min
Cook time: 38 min
Total time: 38 min
Yield: 30
Cuisine: Global
Ingredients: 2 teaspoons butter; 2 teaspoons heaping tsps Dijon mustard; 118 milliliters dry white wine; 79 milliliters all-purpose flour; 2 Tbsps chopped fresh parsley; 454 grams Pacific flounder, sole or haddock fillets; 1 Tbsp extra-virgin olive oil; 237 milliliters freshly squeezed orange juice; 30 servings Freshly ground pepper, to taste; 1 teaspoons salt, or to taste; 79 milliliters large shallot, finely chopped (about

Sauteed Flounder With Orange-shallot Sauce is Head to the store and pick up pepper, dijon mustard, haddock fillets, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 38 minutes.

Instructions

Mix flour, salt and pepper in a shallow dish. Thoroughly dredge fish fillets in the mixture.

Ingredients you will need

Salt And Pepper

Fish Fillets

All Purpose Flour

Heat oil in a large nonstick skillet over medium-high heat until shimmering but not smoking (see Tip).

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the fish and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side.

Ingredients you will need

Fish

Transfer to a plate and cover loosely with foil.

Equipment you will use

Aluminum Foil

Add shallot to the pan and cook over medium-high heat, stirring often, until softened and beginning to brown, about 3 minutes.

Ingredients you will need

Shallot

Equipment you will use

Frying Pan

Add wine and bring to a simmer, scraping up any browned bits. Cook until most of the liquid has evaporated, 1 to 2 minutes.

Ingredients you will need

Wine

Add orange juice and mustard; bring to a boil. Reduce heat to low and simmer until the sauce thickens a bit, about 5 minutes.

Ingredients you will need

Orange Juice

Mustard

Sauce

Add butter and parsley; stir until the butter has melted.

Ingredients you will need

Parsley

Butter

Transfer fish to individual plates, top with sauce and serve.

Ingredients you will need

Sauce

Fish

Equipment

Frying Pan

Aluminum Foil

Ingredients

Servings:

2teaspoons

butter 2teaspoons

heaping tsps Dijon mustard 118milliliters

dry white wine 79milliliters

all-purpose flour 2Tbsps

chopped fresh parsley 454grams

Pacific flounder, sole or haddock fillets 1Tbsp

extra-virgin olive oil 237milliliters

freshly squeezed orange juice 30servings

Freshly ground pepper, to taste 1teaspoons

salt, or to taste 79milliliters

large shallot, finely chopped (about

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.