The recipe Sara's Moussaka could satisfy your Mediterranean craving in about 2 hours and 5 minutes. This main course has 1111 calories, 41g of protein, and 80g of fat per serving. This recipe serves 8. Head to the store and pick up basil, tomatoes, ground cinnamon, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
1
Heat the oil in a large saucepan, and saute the onions. And the ground beef, nd cook 10 minutes.
Ingredients you will need
Ground Beef
Onion
Cooking Oil
Equipment you will use
Sauce Pan
2
Add the fresh tomatoes, canned tomatoes, garlic, bay leaves, salt, pepper, parsley, basil, oregano, cinnamon, nutmeg, and stock paste. Allow to boil for 1 hour.In the meantime, soak the eggplant slices in salted water for 1 hour.
Ingredients you will need
Canned Tomatoes
Bay Leaves
Cinnamon
Eggplant
Tomato
Oregano
Parsley
Garlic
Nutmeg
Pepper
Basil
Stock
Water
Salt
3
Place the meat mixture into a colander to drain the excess oil.
Ingredients you will need
Meat
Cooking Oil
Equipment you will use
Colander
4
Drain the eggplant, coat them in flour, and fry them in very hot oil until browned.In a baking dish, place a layer of eggplant slices, salt & pepper, and a layer of meat mixture.
Ingredients you will need
Salt And Pepper
Eggplant
All Purpose Flour
Meat
Cooking Oil
Equipment you will use
Baking Pan
5
Add another layer of eggplant, and another layer of meat mixture.Finally, pour the bechamel sauce over the last layer and sprinkle with grated parmesan.
Ingredients you will need
Eggplant
Parmesan
Sauce
Meat
6
Bake at 180C for about 30 minutes, until the top is golden.
Equipment you will use
Oven
7
Remove from oven. Stand for 20-30 minutes, cut into swares, and serve with a green salad.BECHAMEL SAUCE:.In a large bowl, microwave butter and oil for 1 minute.
Ingredients you will need
Butter
Sauce
Cooking Oil
Equipment you will use
Microwave
Bowl
Oven
8
Add flour, whisking until smooth. Microwave 1 minute.Slowly add milk, whisking until smooth. Microwave 2 minutes.
Ingredients you will need
All Purpose Flour
Milk
Equipment you will use
Whisk
Microwave
9
Add eggs, parmesan, salt, pepper, and nutmeg. Microwave in 2 minutes.