Salt Cod in the Style of Marechiara

Name: Salt Cod in the Style of Marechiara
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings black pepper; 4 servings garlic; 4 servings green olives; 4 servings fresh oregano; 4 servings Salt; 4 servings salt cod

Salt Cod in the Style of Marechiaran is a gluten free, dairy free, and primal recipe with 4 servings. This recipe covers 38% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 101g of protein, 7g of fat, and a total of 500 calories. If you have pepper, oregano, olives, and a few other ingredients on hand, you can make it. 1 person found this recipe to be flavorful and satisfying. It works well as a main course.

Instructions

With your hands, remove the seeds from the tomatoes by squeezing them over a sieve, squeezing just enough to get the seeds out, then crush the tomatoes that you have in your hands coarsely and return them to the seedless liquid.

Ingredients you will need

Tomato

Seeds

Equipment you will use

Sieve

Heat cup of the olive oil in a large, heavy skillet over medium-high heat. Whack the garlic with the flat side of a knife, scatter the cloves over the oil, and cook, shaking the pan, until lightly browned, about 2 minutes. Stir in the olives and cook until any liquid has evaporated and the olives begin to sizzle, about 1 minute.

Ingredients you will need

Olive Oil

Clove

Garlic

Olives

Cooking Oil

Equipment you will use

Frying Pan

Knife

Add the tomatoes and oregano and bring to a boil. Lower the heat so the sauce is at a lively simmer and season lightly with pepper.

Ingredients you will need

Tomato

Oregano

Pepper

Sauce

Let simmer while you prepare the cod, spooning in a little hot water if the sauce begins to thicken.

Ingredients you will need

Sauce

Water

Cod

Pat the salt-cod fillets dry with paper towels.

Ingredients you will need

Cod Fillets

Salt

Equipment you will use

Paper Towels

Heat the remaining cup oil in a separate large skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the fillets and cook, turning once, until lightly browned on both sides and opaque at the thickest point, about 10 minutes.

Drain excess oil from the skillet and carefully pour in the tomato sauce. Bring to a quick boil, lower the heat so the sauce is simmering, and simmer 2 to 3 minutes, basting the fish with the sauce as it cooks. Taste the sauce and add salt and pepper, if necessary. Divide the sauce among four heated plates and top each pool of sauce with the fillets.

Ingredients you will need

Salt And Pepper

Tomato Sauce

Sauce

Fish

Cooking Oil

Equipment you will use

Frying Pan

Drizzle each fillet with additional olive oil, if you like.

Ingredients you will need

Olive Oil

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Equipment

Ingredients

Servings:

4servings

black pepper 4servings

garlic 4servings

green olives 4servings

fresh oregano 4servings

Salt 4servings

salt cod

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.