Salt and Pepper Chicken Stir Fry

Name: Salt and Pepper Chicken Stir Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon Chinese five-spice powder; 454 grams broccoli florets, cut in half; 3 smalls carrots, peeled and cut into matchstick-sized pieces; 1 teaspoon ground paprika; 2 teaspoons finely cracked black pepper; 1 teaspoon crushed red pepper flakes, or to taste; 1 Tbsp flaked sea salt; 4 skinless, boneless chicken breast halves -- trimmed and cut into quarters; 1 Tbsp vegetable oil

Salt and Pepper Chicken Stir Fry might be a good recipe to expand your main course collection. One portion of this dish contains around 28g of protein, 7g of fat, and a total of 225 calories. This recipe serves 4. This recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of sea salt, chicken breast halves, pepper flakes, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the sea salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. 1 person found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Stir together the sea salt, black pepper, red pepper flakes, five-spice powder, and paprika in a shallow bowl until blended.

Ingredients you will need

Red Pepper Flakes

Black Pepper

Sea Salt

Paprika

Equipment you will use

Bowl

Heat vegetable oil in a large skillet or wok over medium heat. Gently press both sides of the chicken pieces into the seasoning mix, and place into the hot skillet. Cook, stirring occasionally to flip the chicken pieces over, until the chicken is browned on both sides and the meat is no longer pink in the center, about 10 minutes. Stir in the broccoli and carrots, and cook and stir until the vegetables are tender, 10 to 12 minutes.

Ingredients you will need

Chicken Pieces