Salmon with Greens and Shiitake Mushrooms

Name: Salmon with Greens and Shiitake Mushrooms
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 clove garlic, finely minced; 2 Tbsps vegetable or peanut oil; 2 fillets skinned salmon fillets, preferably organic; 2 servings Salt and freshly ground black pepper; 1 teaspoon sesame oil; 118 milliliters Generous shiitake mushrooms, stemmed and sliced; 3 Tbsps soy sauce

Need a gluten free, dairy free, and pescatarian main course? Salmon with Greens and Shiitake Mushrooms could be a spectacular recipe to try. This recipe makes 2 servings with 446 calories, 41g of protein, and 27g of fat each. This recipe covers 48% of your daily requirements of vitamins and minerals. If you have skinned salmon, garlic, salt and pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

In a nonstick pan or griddle over medium-high heat add salmon and cook for about 4 minutes per side, flipping with a spatula. While the salmon is cooking, to a large cold skillet, add 2 tablespoons oil and garlic, then, turn pan on to protect garlic from burning.

Ingredients you will need

Garlic

Salmon

Cooking Oil

Equipment you will use

Frying Pan

Spatula

Add sliced mushrooms, and bok choy stalks, stirring constantly for 1 minute. Cover pan and cook for 5 minutes.

Ingredients you will need

Mushrooms

Bok Choy

Equipment you will use

Frying Pan

Remove the lid and add the bok choy leaves, soy sauce, sesame oil, and continue to cook for another 2 to 3 minutes or until the leaves have wilted.

Ingredients you will need

Bok Choy Leaves

Sesame Oil

Soy Sauce

Pile the mushrooms and greens on a plate with the salmon. Season with salt and pepper and serve immediately.

Ingredients you will need

Salt And Pepper

Mushrooms

Greens

Salmon

Equipment

Frying Pan

Spatula

Ingredients

Servings:

1clove

garlic, finely minced 2Tbsps

vegetable or peanut oil 2fillets

skinned salmon fillets, preferably organic 2servings

Salt and freshly ground black pepper 1teaspoon

sesame oil 118milliliters

Generous shiitake mushrooms, stemmed and sliced 3Tbsps

soy sauce

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Santan Ema Reserve Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.

Santa Ema Reserve Chardonnay

Santa Ema Chardonnay Reserva is a bright golden yellow colored wine that comes from the Leyda Valley. A bouquet of ripe tropical fruits emerges, such as bananas and passion fruit along with touches of honey and vanilla. In the mouth, it is a wine of good balance and pleasant acidity.Ideal to go with oily fish and sauces, seafood and grilled crab. Also ideal for white meat and mature cheeses.