Salmon Frittata (Weight Watchers)

Name: Salmon Frittata (Weight Watchers)
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters egg substitute; 1 Tbsp fresh dill, chopped; 0 teaspoons ground pepper; 227 grams fresh white mushroom, sliced; 59 milliliters nonfat milk; 118 milliliters onion, finely chopped; 1 small red pepper, seeded and finely chopped; 227 grams salmon fillets, skinless, cut into 1-inch pieces; 1 teaspoons salt; 425 grams white potatoes, drained and sliced

Salmon Frittata (Weight Watchers) requires around 35 minutes from start to finish. For $2.49 per serving, you get a main course that serves 4. Watching your figure? This gluten free and pescatarian recipe has 208 calories, 23g of protein, and 4g of fat per serving. 4 people found this recipe to be flavorful and satisfying. Head to the store and pick up bell pepper, mushroom, potatoes, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Ingredients

Servings:

237milliliters

egg substitute 1Tbsp

fresh dill, chopped 0teaspoons

ground pepper 227grams

fresh white mushroom, sliced 59milliliters

nonfat milk 118milliliters

onion, finely chopped 1small

red pepper, seeded and finely chopped 227grams

salmon fillets, skinless, cut into 1-inch pieces 1teaspoons

salt 425grams

white potatoes, drained and sliced

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Antica Chardonnay (Mountain Select). Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 29 dollars per bottle.