Salmon Cakes with Greens

Name: Salmon Cakes with Greens
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 118 milliliters plain breadcrumbs; 118 milliliters lowfat buttermilk; 5 Tbsps drained capers; 2 teaspoons Dijon mustard, divided; 2 egg whites; 59 milliliters fat-free mayonnaise; 2 teaspoons fresh lemon juice; 2 liters mixed greens; 2 teaspoons olive oil; 454 grams salmon fillet, skinless, finely chopped; 0 teaspoons salt; 59 milliliters chopped shallots

Salmon Cakes with Greens might be just the main course you are searching for. One portion of this dish contains about 28g of protein, 12g of fat, and a total of 289 calories. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. If you have shallots, breadcrumbs, capers, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Combine mayonnaise, 1 tablespoon shallots, 1 teaspoon mustard, buttermilk and juice in a bowl; set aside.

Ingredients you will need

Buttermilk

Mayonnaise

Shallot

Mustard

Juice

Equipment you will use

Bowl

Combine salmon, egg whites, remaining 1/4 cup shallots, capers, breadcrumbs, remaining 1 tsp mustard, salt and pepper in another bowl; mix well; shape into eight 3-inch-round patties.

Ingredients you will need

Salt And Pepper

Breadcrumbs

Egg Whites

Shallot

Mustard

Capers

Salmon

Equipment you will use

Bowl

Heat oil in a large nonstick skillet over medium heat. Cook salmon cakes until bottom is golden, about 6 minutes; flip and cook until golden, 5 minutes more. Toss greens with half the buttermilk mixture; divide salad among 4 plates; top each with 2 salmon cakes.

Ingredients you will need

Buttermilk

Greens

Salmon

Cooking Oil

Equipment you will use

Frying Pan

Serve with remaining dressing on the side.

Self

Equipment

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 118milliliters

plain breadcrumbs 118milliliters

lowfat buttermilk 5Tbsps

drained capers 2teaspoons

Dijon mustard, divided 2

egg whites 59milliliters

fat-free mayonnaise 2teaspoons

fresh lemon juice 2liters

mixed greens 2teaspoons

olive oil 454grams

salmon fillet, skinless, finely chopped 0teaspoons

salt 59milliliters

chopped shallots

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The La Crema Russian River Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.