Salad Niçoise

Salad Niçoise
Salad Niçoise might be just the main course you are searching for. This recipe makes 1 servings with 693 calories, 39g of protein, and 18g of fat each. This recipe covers 44% of your daily requirements of vitamins and minerals. If you have dijon mustard, kalamatan olives, bulgur, and a few other ingredients on hand, you can make it. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.


Combine 2 teaspoons olive oil with 1/2 teaspoon Dijon mustard, 1 teaspoon red wine vinegar, 1 teaspoon fresh lemon juice, and a dash of pepper. Toss dressing with 2/3 cup cooked bulgur.
Ingredients you will need
Red Wine VinegarRed Wine Vinegar
Cooked BulgurCooked Bulgur
Dijon MustardDijon Mustard
Lemon JuiceLemon Juice
Olive OilOlive Oil
Add 1/2 cup steamed haricot verts, 6 cherry tomatoes, halved, 3 chopped kalamata olives, 1 tablespoon chopped red onion, and 2 1/2 ounces sustainable oil-packed albacore tuna, drained. Toss gently to coat.
Ingredients you will need
Albacore Tuna Packed In OilAlbacore Tuna Packed In Oil
Cherry TomatoCherry Tomato
Kalamata OlivesKalamata Olives
Red OnionRed Onion
Serve over 1 cup fresh arugula, sprinkle with fresh parsley.
Ingredients you will need
Fresh ParsleyFresh Parsley
Ready In45 m.
Health Score100