Salad Niçoise might be just the main course you are searching for. This recipe makes 1 servings with 693 calories, 39g of protein, and 18g of fat each. This recipe covers 44% of your daily requirements of vitamins and minerals. If you have dijon mustard, kalamatan olives, bulgur, and a few other ingredients on hand, you can make it. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.
Combine 2 teaspoons olive oil with 1/2 teaspoon Dijon mustard, 1 teaspoon red wine vinegar, 1 teaspoon fresh lemon juice, and a dash of pepper. Toss dressing with 2/3 cup cooked bulgur.
Add 1/2 cup steamed haricot verts, 6 cherry tomatoes, halved, 3 chopped kalamata olives, 1 tablespoon chopped red onion, and 2 1/2 ounces sustainable oil-packed albacore tuna, drained. Toss gently to coat.
Serve over 1 cup fresh arugula, sprinkle with fresh parsley.