Salad Niçoise

Name: Salad Niçoise
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Mediterranean, French, European
Ingredients: 237 milliliters fresh arugula; 6 cherry tomatoes, halved; 158 milliliters cooked bulgur; 1 teaspoons dijon mustard; 1 serving fresh parsley (garnish); 118 milliliters steamed haricot verts; 3 chopped kalamata olives; 1 teaspoon fresh lemon juice; 71 grams sustainable oil-packed albacore tuna, drained; 2 teaspoons olive oil; 1 dash pepper; 1 Tbsp chopped red onion; 1 teaspoon red wine vinegar

Salad Niçoise might be just the main course you are searching for. This recipe makes 1 servings with 693 calories, 39g of protein, and 18g of fat each. This recipe covers 44% of your daily requirements of vitamins and minerals. If you have dijon mustard, kalamatan olives, bulgur, and a few other ingredients on hand, you can make it. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine 2 teaspoons olive oil with 1/2 teaspoon Dijon mustard, 1 teaspoon red wine vinegar, 1 teaspoon fresh lemon juice, and a dash of pepper. Toss dressing with 2/3 cup cooked bulgur.

Ingredients you will need

Red Wine Vinegar

Cooked Bulgur

Dijon Mustard

Lemon Juice

Olive Oil

Pepper

Add 1/2 cup steamed haricot verts, 6 cherry tomatoes, halved, 3 chopped kalamata olives, 1 tablespoon chopped red onion, and 2 1/2 ounces sustainable oil-packed albacore tuna, drained. Toss gently to coat.

Ingredients you will need

Albacore Tuna Packed In Oil