Rock Band Tuna Sandwich

Name: Rock Band Tuna Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Global
Ingredients: 2 slices american cheese; 0 teaspoons cayenne pepper; 1 slice dill pickle; 1 teaspoon garlic powder, heaping; 198 grams chunk light tuna, in water; 2 Tbsps mayonnaise (i use the kind with olive oil, or use miracle whip if you prefer); 2 teaspoons dry onion flakes (or fresh onion equivalent, i was lazy); 2 teaspoons dry parsley flakes; 4 slices bread (i usually use whole wheat, but i had white whole wheat that was really soft and was perfect)

You can never have too many main course recipes, so give Rock Band Tuna Sandwich a try. This recipe serves 2. Watching your figure? This dairy free and pescatarian recipe has 444 calories, 35g of protein, and 20g of fat per serving. Head to the store and pick up onion flakes, cayenne pepper, dill pickle, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes.

Ingredients

Servings:

2slices

american cheese 0teaspoons

cayenne pepper 1slice

dill pickle 1teaspoon

garlic powder, heaping 198grams

chunk light tuna, in water 2Tbsps

mayonnaise (i use the kind with olive oil, or use miracle whip if you prefer)2teaspoons

dry onion flakes (or fresh onion equivalent, i was lazy)2teaspoons

dry parsley flakes 4slices

bread (i usually use whole wheat, but i had white whole wheat that was really soft and was perfect)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Director's Merlot with a 5 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.