Roasted Sole Fillets

Name: Roasted Sole Fillets
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 680 grams sole or cod fish fillets; 2 Tbsps chopped fresh coriander or parsley; 2 cloves garlic , thinly sliced; 2 green onions , sliced; 2 Tbsps black bean garlic sauce or hoisin sauce

You can never have too many main course recipes, so give Roasted Sole Fillets a try. This recipe makes 1 servings with 645 calories, 123g of protein, and 6g of fat each. This recipe covers 42% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 25 minutes. If you have cod fish fillets, coriander, green onions, and a few other ingredients on hand, you can make it.

Instructions

Arrange fish on foil lined greased rimmed baking sheet.Stir together coriander black bean and garlic sauce and garlic.Spoon over fish.Roast in 450f degree oven until fish flakes easily when tested, 12 to 15 minutes.

Ingredients you will need

Coriander

Garlic

Sauce

Fish

Equipment you will use

Baking Sheet

Aluminum Foil

Oven

Serve sprinkled with green onions.

Ingredients you will need

Green Onions

Equipment

Baking Sheet

Aluminum Foil

Oven

Ingredients

Servings:

680grams

sole or cod fish fillets 2Tbsps

chopped fresh coriander or parsley 2cloves

garlic , thinly sliced 2

green onions , sliced 2Tbsps

black bean garlic sauce or hoisin sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.