Roasted Pepper, Bacon & Egg Muffins

Name: Roasted Pepper, Bacon & Egg Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 2 center-cut bacon strips, cooked and crumbled; 1 teaspoon butter; 4 egg whites; 2 eggs; 2 whole wheat English muffins, split and toasted; 1 Tbsp fat-free milk; 2 Tbsps shredded reduced-fat cheddar cheese; 0 teaspoons pepper; 1 mediums sweet red pepper; 118 milliliters coarsely chopped sweet onion

Roasted Pepper, Bacon & Egg Muffins might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains approximately 22g of protein, 17g of fat, and a total of 355 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up center-cut bacon strips, butter, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. If you like this recipe, you might also like recipes such as Scrambled egg, bacon and pepper muffins, Scrambled egg, bacon and pepper muffins, and Salami Pepper Egg Muffins.

Instructions

Remove and discard seeds from pepper half.

Ingredients you will need

Pepper

Seeds

Place cut side down on a baking sheet. Broil 4 in. from the heat until the skin blisters, about 6 minutes. Immediately place pepper half in a small bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin; chop pepper.

Ingredients you will need

Pepper

Equipment you will use

Baking Sheet

Bowl

In a small nonstick skillet coated with cooking spray, saute onion in butter until tender. In a large bowl, whisk the egg whites, eggs, milk, and pepper.

Ingredients you will need

Cooking Spray