Roasted Breast of Chicken with Pinot Noir Sauce

Name: Roasted Breast of Chicken with Pinot Noir Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 3 Tbsps chilled butter, cut into small pieces; 59 milliliters all-purpose flour; 1 teaspoons chopped fresh rosemary; 2 teaspoons chopped fresh thyme; 355 milliliters fat-free, lower-sodium chicken broth; 1 Tbsp olive oil, divided; 473 milliliters pinot noir; 1 teaspoons salt, divided; 3 Tbsps finely chopped shallots; 170 grams skinless, boneless chicken breast halves; 1 teaspoons sugar

One serving contains 148 calories, 6g of protein, and 7g of fat. This recipe serves 8. This recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up pinot noir, butter, lower-sodium chicken broth, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 42

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Oven

Sprinkle thyme, 1/4 teaspoon salt, 1/4 teaspoon pepper, and rosemary evenly over chicken. Dredge chicken in flour; shake off excess flour.

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Rosemary

Whole Chicken

Pepper

All Purpose Flour

Shake

Thyme

Salt

Heat 1 1/2 teaspoons oil in a large skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add 4 chicken breast halves to pan; cook 2 minutes or until browned. Turn chicken over; cook 1 minute.

Ingredients you will need

Chicken Breast Halves

Whole Chicken

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Frying Pan

Remove chicken from pan. Repeat procedure with remaining 1 1/2 teaspoons oil and remaining chicken. Arrange chicken in a single layer on the rack of a roasting pan coated with cooking spray; place rack in pan.

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Cooking Spray

Whole Chicken

Cooking Oil

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Roasting Pan

Bake at 425 for 12 minutes or until a thermometer inserted into thickest part of chicken registers 16

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Whole Chicken

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Kitchen Thermometer

Oven

Remove from oven. Cover and let stand 10 minutes.

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Oven

Heat a medium saucepan over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Sauce Pan

Frying Pan

Add shallots to saucepan; saut 30 seconds, stirring frequently. Stir in wine, scraping pan to loosen browned bits. Increase heat to high; bring to a boil. Cook 10 minutes or until wine is reduced to 1 cup.

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Shallot

Wine

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Sauce Pan

Frying Pan

Add broth; cook 16 minutes or until broth mixture is reduced to 1/3 cup.

Ingredients you will need

Broth

Remove from heat; stir in remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and sugar. Gradually add butter, stirring constantly with a whisk until smooth.

Ingredients you will need

Butter