Rice and Veg Beans Platter Meal(Vegetarian)

Name: Rice and Veg Beans Platter Meal(Vegetarian)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings black pepper; 50 grams red capsicums; 3 fresh basil leaves; 2 fresh garlic cloves; 1 teaspoons garlic salt; 100 grams mushrooms , sliced; 2 servings oil (for frying); 2 teaspoons olive oil; 1 onion , finely chopped; 1 teaspoons oregano; 2 potatoes , par bpoiled in microwave; 1 fresh red chile (omit if you do not like spicy food) (optional); 250 grams red kidney beans (boiled); 237 milliliters rice; 2 servings salt; 2 teaspoons tomato ketchup; 100 grams peeled chopped tomatoes (or passata)

Rice and Veg Beans Platter Meal(Vegetarian) might be just the main course you are searching for. This recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains around 26g of protein, 7g of fat, and a total of 734 calories. Head to the store and pick up oil, garlic cloves, kidney beans, and a few other things to make it today. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes.