Reuben Sandwich

Name: Reuben Sandwich
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp chili sauce; 2 teaspoons finely minced dill pickle; 113 grams lower-sodium corned beef, thinly sliced; 59 milliliters canola mayonnaise; 1 teaspoons grated onion; 21 grams rye bread; 237 milliliters organic sauerkraut, drained well; 177 milliliters ounces Swiss cheese, shaved (about; 1 teaspoon Worcestershire sauce

One portion of this dish contains approximately 7g of protein, 20g of fat, and a total of 228 calories. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up chili sauce, rye bread, canola mayonnaise, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 18 minutes.

Instructions

Preheat broiler.

Equipment you will use

Broiler

To prepare dressing, combine first 5 ingredients in a small bowl, stirring well.

Equipment you will use

Bowl

To prepare sandwiches, place bread slices in a single layer on a heavy baking sheet. Broil bread 1 1/2 minutes or until toasted. Turn bread over; broil 1 minute or until lightly toasted.

Ingredients you will need

Bread

Equipment you will use

Baking Sheet

Remove 4 slices. Divide cheese evenly among remaining 4 slices, sprinkling it over lightly toasted sides. Broil 1 minute or until cheese melts.

Ingredients you will need

Cheese

Spread about 1 1/2 tablespoons dressing over the cheese-coated side of each bread slice; top each serving with 1 ounce corned beef, 1/4 cup sauerkraut, and remaining bread slices.

Ingredients you will need

Corned Beef

Sauerkraut

Cheese

Spread

Bread

Serve immediately.

Lighten Up A lower-sodium Reuben Thin slices of rye, low-sodium corned beef, and a prudent amount of well-drained sauerkraut all contribute to a healthier variation that saves you 200 calories, 15 grams of fat, and 600 milligrams of sodium.

Ingredients you will need

Corned Beef

Sauerkraut

Rye