Red Sauce and Meatballs
You can never have too many main course recipes, so give Red Sauce and Meatballs a try. One serving contains 439 calories, 28g of protein, and 7g of fat. This recipe serves 10. This recipe covers 29% of your daily requirements of vitamins and minerals. If you have wine, onion, parsley, and a few other ingredients on hand, you can make it. To use up the red wine you could follow this main course with the Red Wine Chocolate Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Combine extra-lean ground beef, next 5 ingredients, half of minced garlic, 1 tablespoon each of basil and parsley, 1 1/2 teaspoons oregano, 1/4 teaspoon salt, and 1/2 teaspoon pepper in a large bowl. Shape mixture into 32 (1-inch) balls.
Place a rack coated with vegetable cooking spray in an aluminum foil-lined broiler pan. Arrange meatballs on rack.
Bake at 400 for 10 minutes or until meatballs are browned.
Saut chopped onion and remaining half of garlic in a Dutch oven coated with cooking spray over medium-high heat 5 minutes or until onion is tender.
Add red wine, tomatoes, sugar, and remaining 1 tablespoon each of basil and parsley, 1 1/2 teaspoons oregano, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Bring to a boil; reduce heat, and add meatballs. Simmer, stirring occasionally, 30 minutes.
Cook pasta according to package directions, omitting salt and oil.
Serve tomato sauce with meatballs over hot linguine.
*Bottled minced garlic may be substituted; 1/2 teaspoon equals 1 clove.
Note: To reduce sodium, choose low-sodium canned tomato products and omit added salt.
Note: Red sauce and meatballs may be prepared ahead of time and refrigerated for a day or frozen for up to a month.