Red Sauce and Meatballs

Red Sauce and Meatballs
You can never have too many main course recipes, so give Red Sauce and Meatballs a try. One serving contains 439 calories, 28g of protein, and 7g of fat. This recipe serves 10. This recipe covers 29% of your daily requirements of vitamins and minerals. If you have wine, onion, parsley, and a few other ingredients on hand, you can make it. To use up the red wine you could follow this main course with the Red Wine Chocolate Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Combine extra-lean ground beef, next 5 ingredients, half of minced garlic, 1 tablespoon each of basil and parsley, 1 1/2 teaspoons oregano, 1/4 teaspoon salt, and 1/2 teaspoon pepper in a large bowl. Shape mixture into 32 (1-inch) balls.
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Lean Ground BeefLean Ground Beef
Minced GarlicMinced Garlic
OreganoOregano
ParsleyParsley
PepperPepper
BasilBasil
SaltSalt
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BowlBowl
2
Place a rack coated with vegetable cooking spray in an aluminum foil-lined broiler pan. Arrange meatballs on rack.
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Vegetable Oil Cooking SprayVegetable Oil Cooking Spray
MeatballsMeatballs
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Aluminum FoilAluminum Foil
Broiler PanBroiler Pan
3
Bake at 400 for 10 minutes or until meatballs are browned.
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MeatballsMeatballs
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OvenOven
4
Saut chopped onion and remaining half of garlic in a Dutch oven coated with cooking spray over medium-high heat 5 minutes or until onion is tender.
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Cooking SprayCooking Spray
GarlicGarlic
OnionOnion
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Dutch OvenDutch Oven
5
Add red wine, tomatoes, sugar, and remaining 1 tablespoon each of basil and parsley, 1 1/2 teaspoons oregano, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Bring to a boil; reduce heat, and add meatballs. Simmer, stirring occasionally, 30 minutes.
Ingredients you will need
MeatballsMeatballs
Red WineRed Wine
TomatoTomato
OreganoOregano
ParsleyParsley
PepperPepper
BasilBasil
SugarSugar
SaltSalt
6
Cook pasta according to package directions, omitting salt and oil.
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PastaPasta
SaltSalt
Cooking OilCooking Oil
7
Serve tomato sauce with meatballs over hot linguine.
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Tomato SauceTomato Sauce
MeatballsMeatballs
LinguineLinguine
8
*Bottled minced garlic may be substituted; 1/2 teaspoon equals 1 clove.
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Minced GarlicMinced Garlic
CloveClove
9
Note: To reduce sodium, choose low-sodium canned tomato products and omit added salt.
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Canned TomatoesCanned Tomatoes
SaltSalt
10
Note: Red sauce and meatballs may be prepared ahead of time and refrigerated for a day or frozen for up to a month.
Ingredients you will need
MeatballsMeatballs
Red SauceRed Sauce
DifficultyExpert
Ready In45 m.
Servings10
Health Score31
Dish TypesSauce
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