Red Potato Crusted Fish

Name: Red Potato Crusted Fish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 2 teaspoons butter , plus; 1 teaspoons dried basil; 1 small egg , lightly beaten; 0 teaspoons garlic salt; 1 lemon, juice of; 1 lemon , sliced (to garnish); 2 teaspoons olive oil , to cover bottom of pan; 0 teaspoons paprika; 0 teaspoons pepper; 1 large red potatoes, sliced into 1/8 inch rounds so you can almost see th them; 454 grams catfish or tilapia fillet, washed and dried (3 filets)

You can never have too many main course recipes, so give Red Potato Crusted Fish a try. One portion of this dish contains around 102g of protein, 29g of fat, and a total of 813 calories. This recipe serves 1. From preparation to the plate, this recipe takes around 20 minutes. If you have butter, olive oil, juice of lemon, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

Mix basil, paprika, garlic salt, pepper and rub into filets.

Ingredients you will need

Garlic Salt

Paprika

Pepper

Basil

Dry Seasoning Rub

Brush fish with egg then place 6 slices of potato to cover fish.

Ingredients you will need

Potato

Fish

Egg

Heat oil and butter in pan.Gentle place potato side down in hot pan and do not move.

Ingredients you will need

Butter

Potato

Cooking Oil

Equipment you will use

Frying Pan

Place on top side six more slices of potato.Cook till you see the edges are browning and the filtes move easily about 4-5 minutes.Ever so carefully flip fish away from you.Trying to keep the potatoes in place.Fry for 4 more minutes.

Ingredients you will need

Potato

Fish

Drain on paper towel.

Equipment you will use

Paper Towels

Serve hot seasoned with salt,lemon juice and garnish with lemon slices.OPTIONAL --Pan fry the one side then place the oven proof pan under the broiler to finish cooking and browning the top side.So you don`t have to flip.Just keep an eye not to burn it.

Ingredients you will need

Lemon Juice

Lemon

Salt

Equipment you will use

Oven

Frying Pan

Equipment

Ingredients

Servings:

2teaspoons

butter , plus 1teaspoons

dried basil 1small

egg , lightly beaten 0teaspoons

garlic salt 1

lemon, juice of 1

lemon , sliced (to garnish)2teaspoons

olive oil , to cover bottom of pan 0teaspoons

paprika 0teaspoons

pepper 1large

red potatoes, sliced into 1/8 inch rounds so you can almost see th them 454grams

catfish or tilapia fillet, washed and dried (3 filets)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Thrive Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 15 dollars.