Red Pepper Frittata Squares

Name: Red Pepper Frittata Squares
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 10 larges eggs; 237 milliliters fresh flat-leaf parsley, chopped; 113 grams soft goat cheese; 6 servings Kosher salt and pepper; 2 Tbsps olive oil; 1 onion, thinly sliced; 2 red bell peppers, thinly sliced

Red Pepper Frittata Squares might be just the main course you are searching for. One portion of this dish contains approximately 14g of protein, 16g of fat, and a total of 219 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have onion, kosher salt and pepper, goat cheese, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free, primal, vegetarian, and דל פחמימות, diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat oven to 400 F.

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Oven

Heat the oil in a large ovenproof nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add the onion and cook, stirring occasionally, for 3 minutes.

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Onion

Add the bell peppers and 1/2 teaspoon salt and cook, stirring occasionally, until the vegetables are soft, 8 to 10 minutes. In a medium bowl, whisk the eggs, 1 teaspoon salt, and 1/4 teaspoon pepper.

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Bell Pepper

Vegetable

Pepper

Egg

Salt

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Whisk

Bowl

Mix in the parsley.

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Parsley

Pour over the vegetables in the skillet, stir once, and crumble the cheese over the top.

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Vegetable

Cheese

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Frying Pan

Transfer to oven and bake until the center is set, 18 to 20 minutes. Slide out of the skillet and cut into squares before serving warm or at room temperature. Tip: For an extra touch, add chorizo. Dice 4 ounces Spanish chorizo (cured sausage) and stir it into the cooked onions and peppers.

Ingredients you will need

Chorizo