Red Lentil Soup

Name: Red Lentil Soup
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 1 teaspoon cumin seeds; 1 inch fresh ginger, peeled and minced; 2 cloves garlic, thinly sliced; 4 servings Honey, for drizzling; 4 servings Kosher salt; 4 servings Optional garnishes: chopped fresh cilantro, yogurt, lemon or lime wedges; 1 medium onion, thinly sliced; 1 teaspoons paprika; 237 milliliters red lentils, washed and soaked for 1 hour, drained; 1 green serrano chile, split and seeded; 1 large tomato, diced; 1 teaspoons turmeric

Red Lentil Soup

Red Lentil Soup might be a good recipe to expand your main course collection. One portion of this dish contains about 13g of protein, 8g of fat, and a total of 268 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have tomato, paprika, kosher salt, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes about 2 hours. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. If you like this recipe, you might also like recipes such as Clean Eating Carrot & Ginger Red Lentil Soup, Another Soup , Bacony Lentil and Vegetable Soup, and for Lentil Soup.

Instructions

Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium saucepan over medium heat. Bring the mixture to a boil, and then lower the heat and simmer until the lentils are tender, 30 to 45 minutes.

Ingredients you will need

Tomato

Lentils

Garlic

Ginger

Onion

Chili Pepper

Water

Equipment you will use

Sauce Pan

Whisk the cooked lentils to release some of their starch and break them down further.

Ingredients you will need

Cooked Lentils

Starch

Equipment you will use

Whisk

Warm the oil in a small saute pan over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the cumin seeds and cook until they are sizzling and spluttering. Stir in the paprika and turmeric.

Ingredients you will need

Cumin Seeds

Turmeric

Paprika

Pour the seasoned oil onto the lentils (be prepared for a big sizzle). Stir to combine; sprinkle with salt and a small drizzle of honey. Ladle into soup bowls and garnish with cilantro, a drizzle of yogurt, lemon or lime wedges.

Ingredients you will need

Lime Wedge