Rainbow Trout with Smoked Tomato Salsa

Name: Rainbow Trout with Smoked Tomato Salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 0 teaspoons freshly ground black pepper, divided; 237 milliliters cherry wood chips; 1 Tbsp chopped fresh thyme; 1 large garlic clove, minced; 0 teaspoons kosher salt, divided; 2 Tbsps fresh lemon juice; 1 teaspoons grated lemon rind; 1 Tbsp extra-virgin olive oil; 4 plum tomatoes, halved and seeded; 680 grams rainbow trout fillets, dressed; 2 Tbsps chopped shallots

The recipe Rainbow Trout with Smoked Tomato Salsa could satisfy your Mexican craving in roughly 30 minutes. One serving contains 274 calories, 36g of protein, and 10g of fat. This gluten free, dairy free, and primal recipe serves 4. Head to the store and pick up lemon juice, cherry wood chips, thyme, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Pierce 10 holes on one side of the bottom of a 13 x 9 inch disposable aluminum foil pan.

Equipment you will use

Aluminum Foil

Frying Pan

Place holes over element on cooktop; place smoking chips over holes inside pan. Arrange tomato halves, cut side up, on opposite end of pan.

Ingredients you will need

Tomato

French Fries

Equipment you will use

Frying Pan

Heat element under holes to medium-high; let burn 1 minute or until chips begin to smoke. Carefully cover pan with foil. Reduce heat to low; smoke tomatoes 20 minutes.

Ingredients you will need

Tomato

French Fries

Equipment you will use

Aluminum Foil

Frying Pan

Remove from heat.

While tomatoes smoke, combine shallots and next 5 ingredients (through minced garlic) in a medium bowl; stir in 1/8 teaspoon salt and 1/8 teaspoon pepper. Chop tomatoes, and stir into shallot mixture.

Ingredients you will need

Minced Garlic

Shallot

Tomato

Pepper

Salt

Equipment you will use

Bowl

Heat a large cast-iron skillet over medium-high heat.

Equipment you will use

Frying Pan

Sprinkle remaining 1/8 teaspoon salt and 1/8 teaspoon pepper evenly over trout. Lightly coat trout with cooking spray. Arrange fillets, skin side down, in pan; cook 5 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Cooking Spray

Pepper

Fish

Salt

Equipment you will use

Frying Pan

Serve with salsa.

Ingredients you will need

Salsa

Equipment

Aluminum Foil

Frying Pan

Bowl

Ingredients

Servings:

0teaspoons

freshly ground black pepper, divided 237milliliters

cherry wood chips 1Tbsp

chopped fresh thyme 1large

garlic clove, minced 0teaspoons

kosher salt, divided 2Tbsps

fresh lemon juice 1teaspoons

grated lemon rind 1Tbsp

extra-virgin olive oil 4

plum tomatoes, halved and seeded 680grams

rainbow trout fillets, dressed 2Tbsps

chopped shallots

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Esperto Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.