Quinoa With Mango And Curried Yogurt

Name: Quinoa With Mango And Curried Yogurt
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 2 teaspoons curry powder; 1 handful a of fresh cilantro, chopped; 1 x fresh jalapeño pepper, seeded (the seeds and membranes contain the most heat) and minced (optional); 1 Tbsp fresh lime juice; 1 x ripe mango, peeled, pitted, and diced; 79 milliliters plain yogurt; 355 milliliters quinoa; 118 milliliters salted roasted peanuts or cashews, chopped; 1 x roasted red pepper, chopped; 6 servings salt and pepper

Quinoa With Mango And Curried Yogurt might be just the side dish you are searching for. This recipe makes 6 servings with 298 calories, 10g of protein, and 14g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. If you have mango, jalapeño pepper, quinoa, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet.