Quinoa, White Bean And Kale Stew

Name: Quinoa, White Bean And Kale Stew
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Global
Ingredients: 8 servings Fresh black pepper, to taste; 1 large carrot, peeled, diced medium; 1 teaspoon dried majoram; 1 teaspoons dried rosemary; 1 teaspoon dried thyme; 1 teaspoons fennel seed, crushed; 4 cloves garlic, minced; 1 bunch Kale, rough stems removed, torn into bite sized pieces; 473 milliliters leeks, thinly sliced (white and green parts); 1 teaspoon Olive Oil; 1 large parsnip, peeled, diced medium; 237 milliliters dry quinoa; 1 teaspoon salt; 2 liters Vegetable Broth; 425 grams white beans, drained and rinsed; 680 grams yukon gold potatoes, diced medium

Quinoa, White Bean And Kale Stew might be just the soup you are searching for. This recipe serves 8. One serving contains 261 calories, 12g of protein, and 2g of fat. It will be a hit at your Autumn event. Head to the store and pick up fennel seed, kale, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 20 minutes. It is a good option if you're following a gluten free and vegan diet.