Quinoa and Black Bean Salad

Quinoa and Black Bean Salad
Quinoan and Black Bean Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. One portion of this dish contains around 8g of protein, 12g of fat, and a total of 267 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 35 minutes. This recipe from Taste of Home requires onion, lime juice, orange pepper, and chili powder. Users who liked this recipe also liked Mung Bean Sprout and Quinoa Salad, Eggless Quinoa Bananan Almond Muffins - How to make Quinoa Muffins, and Black Bean Salad.

Instructions

1
In a small saucepan, bring broth and water to a boil.
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BrothBroth
WaterWater
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Sauce PanSauce Pan
2
Add quinoa. Reduce heat; cover and simmer for 12-16 minutes or until liquid is absorbed.
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QuinoaQuinoa
3
Remove from the heat; fluff with a fork.
4
In a large nonstick skillet coated with cooking spray, cook the orange pepper, onion and garlic for 2 minutes. Stir in beans and corn; cook 2-3 minutes longer or until onion is tender.
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Cooking SprayCooking Spray
Orange PepperOrange Pepper
GarlicGarlic
BeansBeans
OnionOnion
CornCorn
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Frying PanFrying Pan
5
Remove from the heat; cool for 5 minutes. Stir in the tomatoes.
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TomatoTomato
6
In a small bowl, whisk the oil, lime juice, vinegar, salt, pepper and chili powder.
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Chili PowderChili Powder
Lime JuiceLime Juice
VinegarVinegar
PepperPepper
SaltSalt
Cooking OilCooking Oil
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WhiskWhisk
BowlBowl
7
Pour over tomato mixture; toss to coat.
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TomatoTomato
8
Spoon quinoa onto a serving platter. Top with tomato mixture, avocado and cilantro.
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CilantroCilantro
AvocadoAvocado
QuinoaQuinoa
TomatoTomato
DifficultyHard
Ready In35 m.
Servings8
Health Score37
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