Quick Vegetarian Chili With Avocado Salsa

Name: Quick Vegetarian Chili With Avocado Salsa
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: 118 milliliters finely chopped peeled avocado; 425 grams black beans, drained; 411 grams no-salt-added diced tomatoes, undrained; 2 teaspoons canola oil; 2 teaspoons chili powder; 128 grams canchopped green chilies; 18 baked corn tortilla chips; 1 Tbsp chopped fresh cilantro; 3 Tbsps chopped fresh cilantro; 3 garlic cloves, minced; 1 teaspoon ground cumin; 1 Tbsp finely chopped seeded jalapeno pepper; 1 Tbsp fresh lime juice; 6 lime wedges; 6 Tbsps reduced-fat sour cream; 237 milliliters chopped onion; 2 Tbsps finely chopped onions; 1 teaspoon dried oregano; 158 milliliters uncooked quick-cooking barley; 237 milliliters chopped red bell pepper; 0 teaspoons salt; 79 milliliters chopped seeded tomatoes; 411 grams vegetable broth; 59 milliliters water

Quick Vegetarian Chili With Avocado Salsan is a vegetarian soup. One portion of this dish contains around 11g of protein, 8g of fat, and a total of 318 calories. This recipe serves 6. This recipe covers 23% of your daily requirements of vitamins and minerals. If you have vegetable broth, onion, lime wedges, and a few other ingredients on hand, you can make it. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Heat the oil in a Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add onion and bell pepper; saut 3 minutes.

Ingredients you will need

Bell Pepper

Onion

Add chili powder and next 4 ingredients (chili powder through green chiles); cook 1 minute.Stir in barley and next 4 ingredients (barley through broth); bring to a boil.Cover, reduce heat, and simmer for 20 minutes or until barley is tender.Stir in cilantro.

Ingredients you will need

Chili Powder

Green Chili Pepper

Cilantro

Barley

Broth

Combine the last seven ingredients; toss mixture gently.

Serve salsa immediately.Note: Store chili in an airtight container in the refrigerator for up to 2 days.

Ingredients you will need

Chili Pepper

Salsa

Equipment

Dutch Oven

Recommended wine: Cava, Grenache, Shiraz

Cava, Grenache, and Shiraz are great choices for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Caves Roger Goulart Gran Reserva Cava. It has 4.7 out of 5 stars and a bottle costs about 23 dollars.