Quick Poached Salmon with Dill Mustard Sauce

Name: Quick Poached Salmon with Dill Mustard Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters Dijon mustard; 3 Tbsps chopped fresh dill; 1 Tbsp honey; 59 milliliters fresh lemon juice; 118 milliliters plain yogurt; 454 grams salmon; 59 milliliters chopped shallots; 118 milliliters water; 237 milliliters white wine

Quick Poached Salmon with Dill Mustard Sauce might be just the main course you are searching for. This gluten free, primal, and pescatarian recipe serves 4. One portion of this dish contains roughly 24g of protein, 9g of fat, and a total of 259 calories. A mixture of salmon, water, shallots, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the plain yogurt you could follow this main course with the 5-Minute Healthy Peach Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

In a small bowl, blend the plain yogurt, Dijon mustard, honey, lemon juice, and dill. Cover, and refrigerate until serving.

Ingredients you will need

Dijon Mustard

Plain Yogurt

Lemon Juice

Honey

Dill

Equipment you will use

Bowl

In a medium saucepan over medium heat, place the salmon in the white wine and water. Adjust the amount of water as necessary to just cover the fish.

Ingredients you will need

White Wine

Salmon

Water

Fish

Equipment you will use

Sauce Pan

Sprinkle with shallots. Cover the saucepan, and cook 10 to 12 minutes, until salmon is easily flaked with a fork.

Ingredients you will need

Shallot

Salmon

Equipment you will use

Sauce Pan

Drain, and serve with the yogurt sauce.

Ingredients you will need

Yogurt

Sauce

Equipment

Bowl

Sauce Pan

Ingredients

Servings:

59milliliters

Dijon mustard 3Tbsps

chopped fresh dill 1Tbsp

honey 59milliliters

fresh lemon juice 118milliliters

plain yogurt 454grams

salmon 59milliliters

chopped shallots 118milliliters

water 237milliliters

white wine

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try 7Cellars Elway's Reserve Chardonnay. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 28 dollars per bottle.