Quick Halibut Provencal

Name: Quick Halibut Provencal
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon balsamic vinegar; 6 basil leaves, torn; 3 Tbsps capers; 2 garlic cloves, minced; 2 servings fresh ground black pepper; 680 grams halibut fillets, rinsed and patted dry (2 fillets); 177 milliliters kalamata olive, pitted; 2 Tbsps olive oil; 0 teaspoons red pepper flakes; 2 servings salt; 2 shallots, minced; 473 milliliters tomatoes, peeled, diced and drained (i use muir glen organic)

You can never have too many main course recipes, so give Quick Halibut Provencal a try. This recipe serves 2. One portion of this dish contains roughly 66g of protein, 27g of fat, and a total of 562 calories. This recipe covers 41% of your daily requirements of vitamins and minerals. Head to the store and pick up kalamatan olive, shallots, capers, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 15 minutes.

Ingredients

Servings:

1teaspoon

balsamic vinegar 6

basil leaves, torn 3Tbsps

capers 2

garlic cloves, minced 2servings

fresh ground black pepper 680grams

halibut fillets, rinsed and patted dry (2 fillets)177milliliters

kalamata olive, pitted 2Tbsps

olive oil 0teaspoons

red pepper flakes 2servings

salt 2

shallots, minced 473milliliters

tomatoes, peeled, diced and drained (i use muir glen organic)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.