Quick Easy Fish Stew

Name: Quick Easy Fish Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 6 Tbsps extra virgin olive oil; 355 milliliters medium onion, chopped (about; 3 larges garlic cloves, minced; 158 milliliters fresh parsley, chopped; 118 milliliters fresh chopped tomato (about 1 medium tomato) OR 1 14-ounce can of whole or crushed tomatoes with their juices; 2 teaspoons tomato paste (optional); 227 grams clam juice (or shellfish stock); 118 milliliters dry white wine (like Sauvignon blanc); 680 grams fish fillets (use a firm white fish such as halibut, cod, red snapper, or sea bass), cut into 2-inch pieces; 1 pinch Pinch of dry oregano; 1 pinch Pinch of dry thyme; 0 teaspoons Tabasco sauce (or more to taste); 1 serving Freshly ground black pepper to taste; 1 serving Salt to taste

Quick Easy Fish Stew might be a good recipe to expand your main course recipe box. This recipe serves 4. One serving contains 444 calories, 36g of protein, and 24g of fat. From preparation to the plate, this recipe takes about 30 minutes. It will be a hit at your Winter event. If you have thyme, onion, garlic cloves, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. If you like this recipe, you might also like recipes such as Easy Fish Molee (South Indian-Style Fish Stew With Coconut), Quick and Easy Fish Tacos, and Easy Really Quick Parmesan-Garlic Chicken (Or Fish).

Instructions

Heat olive oil in a large thick-bottomed pot over medium-high heat.

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Olive Oil

Equipment you will use

Pot

Add onion and sauté 4 minutes, add the garlic and cook a minute more.

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Garlic

Onion

Add parsley and stir 2 minutes.

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Parsley

Add tomato and tomato paste, and gently cook for 10 minutes or so.

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Tomato Paste

Tomato

Add clam juice, dry white wine, and fish. Bring to a simmer and simmer until the fish is cooked through and easily flakes apart, about 3 to 5 minutes.

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Dry White Wine

Clam Juice

Fish

Add seasoning (oregano, thyme, Tabasco).

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Seasoning

Oregano

Tabasco Sauce

Thyme

Add salt and pepper to taste. Ladle into bowls and serve.

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Salt And Pepper

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Bowl

Ladle

Great served with crusty bread for dipping in the fish stew broth.

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Crusty Bread

Fish Stew

Broth

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Pot

Bowl

Ladle

Ingredients

Servings:

6Tbsps

extra virgin olive oil 355milliliters

medium onion, chopped (about 3larges

garlic cloves, minced 158milliliters

fresh parsley, chopped 118milliliters

fresh chopped tomato (about 1 medium tomato) OR 1 14-ounce can of whole or crushed tomatoes with their juices 2teaspoons

tomato paste (optional)227grams

clam juice (or shellfish stock)118milliliters

dry white wine (like Sauvignon blanc)680grams

fish fillets (use a firm white fish such as halibut, cod, red snapper, or sea bass), cut into 2-inch pieces 1pinch

Pinch of dry oregano 1pinch

Pinch of dry thyme 0teaspoons

Tabasco sauce (or more to taste)1serving

Freshly ground black pepper to taste 1serving

Salt to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.