Quick, Colourful Tofu Stir-Fry

Name: Quick, Colourful Tofu Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 1 bell pepper, sliced into strips; 1 garlic clove, sliced; 1 Tbsp oil (i use a chili-infused one); 1 onion, diced; 200 grams tofu, diced (feel free to marinate it beforehand or use a flavoured one); 2 tomatoes, diced

Need a gluten free and vegan side dish? Quick, Colourful Tofu Stir-Fry could be a spectacular recipe to try. This recipe serves 2. One portion of this dish contains roughly 9g of protein, 10g of fat, and a total of 189 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up tomatoes, garlic clove, tofu, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes.