RecipesMagazine
×

Quick Chilled Pea Soup

5
4
3
2
1
Quick Chilled Pea Soup

Quick Chilled Pea Soup

Quick Chilled Pea Soup might be just the soup you are searching for. This recipe serves 4. One serving contains 144 calories, 6g of protein, and 6g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. It is a good option if you're following a gluten free, primal, and vegetarian diet. Head to the store and pick up olive oil, lemon juice, garlic clove, and a few other things to make it today. From preparation to the plate, this recipe takes around 18 minutes.

Instructions

1
Reserve 1/2 cup peas from package.
Ingredients you will need
PeasPeas
2
Place remaining peas and 1/4 cup water in a microwave-safe dish. Cover with plastic wrap; pierce once with a knife to vent. Microwave at HIGH 5 minutes.
Ingredients you will need
WaterWater
PeasPeas
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
MicrowaveMicrowave
KnifeKnife
3
Add spinach; cover and microwave at HIGH 2 minutes.
Ingredients you will need
SpinachSpinach
Equipment you will use
MicrowaveMicrowave
4
Drain and rinse well with cold water; drain.
Ingredients you will need
WaterWater
5
While peas cook, heat a small skillet over medium-high heat.
Ingredients you will need
PeasPeas
Equipment you will use
Frying PanFrying Pan
6
Add 1 1/2 teaspoons extra-virgin olive oil to pan; swirl to coat.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Equipment you will use
Frying PanFrying Pan
7
Add reserved 1/2 cup peas and 1 minced garlic clove; saut 4 minutes or until peas begin to brown, stirring frequently. Set aside.
Ingredients you will need
Minced GarlicMinced Garlic
CloveClove
PeasPeas
8
Place spinach mixture, 1 tablespoon extra-virgin olive oil, 1 minced garlic clove, 1 cup ice water, chopped fresh mint, fresh lemon juice, and salt in a blender; blend until smooth (about 4 minutes).
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Minced GarlicMinced Garlic
Lemon JuiceLemon Juice
Fresh MintFresh Mint
WaterWater
SpinachSpinach
CloveClove
SaltSalt
Equipment you will use
BlenderBlender
9
Add half-and-half; blend until just combined.
10
Pour about 3/4 cup soup into each of 4 bowls; sprinkle evenly with sauted peas and freshly ground black pepper.
Ingredients you will need
Ground Black PepperGround Black Pepper
PeasPeas
SoupSoup
Equipment you will use
BowlBowl
DifficultyNormal
Ready In18 m.
Servings4
Health Score82
Gluten FreeVegetarianVery Healthy
DietsGluten FreeLacto Ovo Vegetarian
Dish TypesSoup
OccasionsFallWinter
Related recipes
Bean, Kale and Egg Stew
Broiled Tomatoes with Dill Sauce
The Ultimate Caramel Apple Pie
Cranberry Sour Cream Kuchen
Magazine
This website uses cookies
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. You consent to our cookies if you continue to use our website.
Ok