Quick Chicken and Vegetable Indian Curry

Name: Quick Chicken and Vegetable Indian Curry
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 5
Cuisine: Indian, Asian
Ingredients: 710 milliliters broccoli (or cauliflower florets); 540 milliliters lentils (drained and rinsed); 796 milliliters diced tomatoes; 1 teaspoon cinnamon; 3 Tbsps mild indian curry paste; 118 milliliters chopped fresh coriander; 2 garlic cloves, minced; 118 milliliters plain low-fat yogurt; 1 medium onion, cut in thin wedges; 454 grams chicken thigh (skinless, boneless, cut into quarters); 2 Tbsps vegetable oil; 454 grams sliced fresh mushrooms (white or crimini)

The recipe Quick Chicken and Vegetable Indian Curry could satisfy your Indian craving in around 35 minutes. One portion of this dish contains roughly 36g of protein, 12g of fat, and a total of 409 calories. For $2.29 per serving, you get a main course that serves 5. If you have yogurt, lentils, canned tomatoes, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Ingredients

Servings:

710milliliters

broccoli (or cauliflower florets)540milliliters

lentils (drained and rinsed)796milliliters

diced tomatoes 1teaspoon

cinnamon 3Tbsps

mild indian curry paste 118milliliters

chopped fresh coriander 2

garlic cloves, minced 118milliliters

plain low-fat yogurt 1medium

onion, cut in thin wedges 454grams

chicken thigh (skinless, boneless, cut into quarters)2Tbsps

vegetable oil 454grams

sliced fresh mushrooms (white or crimini)

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian works really well with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Weingut Hirsch Heiligenstein Gruner Veltliner. It has 4.1 out of 5 stars and a bottle costs about 32 dollars.