Quick-and-Easy Turkey Burgers

Name: Quick-and-Easy Turkey Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 0 teaspoons black pepper; 1 teaspoon Cajun seasoning; 4 curly leaf lettuce leaves; 2 teaspoons garlic powder; 454 grams ground turkey breast; 170 grams hamburger buns; 1 teaspoon olive oil; 1 large onion, cut into (1/4-inch-thick) slices (about 2 cups); 3 Tbsps light teriyaki sauce; 2 inches thick) slices tomato; 1 Tbsp water

The recipe Quick-and-Easy Turkey Burgers could satisfy your American craving in roughly 45 minutes. This main course has 286 calories, 33g of protein, and 5g of fat per serving. This dairy free recipe serves 4. A mixture of onion, hamburger buns, curly leaf lettuce leaves, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the tomato you could follow this main course with the Pink Peony Popcorn Balls as a dessert.

Instructions

Combine the first 4 ingredients in a large bowl. Divide the turkey mixture into 4 equal portions, shaping each portion into a 1/2-inch-thick patty.

Ingredients you will need

Whole Turkey

Equipment you will use

Bowl

Combine the teriyaki sauce and water in a small bowl.

Ingredients you will need

Teriyaki Sauce

Water

Equipment you will use

Bowl

Place a large nonstick skillet coated with cooking spray over medium heat until hot.

Ingredients you will need

Cooking Spray

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Frying Pan

Add the onion slices; cover and cook 10 minutes or until onion is golden brown, stirring frequently. Stir in 1 tablespoon teriyaki mixture.

Ingredients you will need

Onion

Remove onion from pan, and keep warm.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Add olive oil to pan.

Ingredients you will need

Olive Oil

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Frying Pan

Add patties, and cook 5 minutes over medium heat.

Add 3 tablespoons teriyaki mixture to pan. Carefully turn patties over, and cook for 3 minutes or until golden.

Equipment you will use

Frying Pan

Place 1 patty on bottom half of each bun, and top each patty with 1/4 cup onion, 2 tomato slices, and 1 lettuce leaf. Top with remaining bun halves.

Ingredients you will need

Tomato Slices

Lettuce Leaf

Onion

Roll

Note: You can freeze any uncooked turkey patties for up to 1 month. To freeze, separate the patties with wax paper; place them in a heavy-duty zip-top plastic bag, remove excess air, seal, and freeze. Thaw in the refrigerator.

Ingredients you will need

Turkey Burgers