Pumpkin Fluff

Name: Pumpkin Fluff
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Mediterranean, Italian, European
Ingredients: 43 grams sugar free fat free vanilla or butterscotch Instant Pudding (I prefer butterscotch); 28 grams pure pumpkin (NOT pumpkin pie filling); 227 grams CoolWhip Lite (or Fat Free); 118 milliliters 1% milk; 2 teaspoons pumpkin pie spice

The recipe Pumpkin Fluff could satisfy your Mediterranean craving in roughly 45 minutes. This recipe serves 5. This side dish has 431 calories, 1g of protein, and 47g of fat per serving. This recipe covers 5% of your daily requirements of vitamins and minerals. If you have butterscotch instant pudding, pumpkin, milk, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

Mix milk and pudding, add pumpkin and spice. Blend until smooth. Fold in whipped topping and chill (will stay good for several days).Or spread over graham crackers and you get a lot more servings.

Ingredients you will need

Graham Crackers