Pumpkin Chili with Chicken

Name: Pumpkin Chili with Chicken
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 15
Cuisine: American
Ingredients: 850 grams diced tomatoes, undrained; 425 grams kidney beans, drained and rinsed; 425 grams pure pumpkin; 425 grams white kidney beans, drained and rinsed; 2 Tbsps chili powder; 1 Tbsp cumin; 2 cloves garlic, minced; 1 green bell pepper, seeded and chopped; 680 grams ground chicken; 1 jalapeño, seeded and finely chopped; 473 milliliters low-sodium chicken broth; 3 Tbsps olive oil; 1 small onion, chopped; 15 servings Salt and pepper

Pumpkin Chili with Chicken is a gluten free and dairy free main course. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 15. One serving contains 169 calories, 13g of protein, and 7g of fat. The Super Bowl will be even more special with this recipe. Head to the store and pick up onion, chicken broth, bell pepper, and a few other things to make it today. This recipe is typical of American cuisine.

Instructions

Warm oil in a large pot over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add onion, bell pepper, jalapeo and garlic; saut until tender, about 12 minutes.

Ingredients you will need

Bell Pepper

Garlic

Onion

Transfer to a bowl.

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Bowl

Add chicken to pot and cook, stirring, until no pink remains, about 8 minutes. Return vegetables to pot.

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Vegetable

Whole Chicken

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Pot

Add tomatoes, pumpkin, broth, chili powder, cumin and 1/2 tsp. salt. Bring to a boil. Reduce heat to medium-low and stir in all beans. Cover and simmer, stirring occasionally, until chili thickens slightly, about 30 minutes. Taste and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Chili Powder

Tomato

Pumpkin

Beans

Broth

Chili Pepper

Cumin

Salt

Equipment

Pot

Bowl

Ingredients

Servings:

850grams

diced tomatoes, undrained 425grams

kidney beans, drained and rinsed 425grams

pure pumpkin 425grams

white kidney beans, drained and rinsed 2Tbsps

chili powder 1Tbsp

cumin 2cloves

garlic, minced 1

green bell pepper, seeded and chopped 680grams

ground chicken 1

jalapeño, seeded and finely chopped 473milliliters

low-sodium chicken broth 3Tbsps

olive oil 1small

onion, chopped 15servings

Salt and pepper

Recommended wine: Cava, Grenache, Shiraz

Cava, Grenache, and Shiraz are my top picks for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Clos Amador Cava Tendre rosé. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.