Puerto Rican Codfish Stew

Name: Puerto Rican Codfish Stew
Prep time: 9 h 15 min
Cook time: 9 h 15 min
Total time: 9 h 15 min
Yield: 8
Cuisine: Global
Ingredients: 1 bay leaf; 227 grams tomato sauce; 2 teaspoons capers; 118 milliliters extra virgin olive oil; 2 large cloves garlic, minced; 118 milliliters golden raisins; 59 milliliters pitted green olives; 4 hard-boiled eggs, sliced; 2 onions, sliced; 4 potatoes, sliced thick; 113 grams roasted red bell peppers, drained; 454 grams salted cod fish; 237 milliliters water; 59 milliliters white wine

Puerto Rican Codfish Stew is a gluten free, dairy free, and pescatarian main course. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 446 calories, 43g of protein, and 18g of fat each. It can be enjoyed any time, but it is especially good for Autumn. A mixture of potatoes, olives, capers, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes around 9 hours and 15 minutes.

Instructions

Soak the salted cod in about 2 quarts of water, changing the water 3 times over the course of 8 hours.

Ingredients you will need

Salt Cod

Water

Drain and cut the fish into bite-size pieces.

Ingredients you will need

Fish

Layer the half of each ingredient in the following order: potatoes, cod fish, onions, hard-boiled eggs, capers, garlic, olives, roasted red peppers, and raisins.

Ingredients you will need

Roasted Red Peppers

Hard Boiled Egg

Cod

Potato

Raisins

Capers

Garlic

Olives

Onion

Place the bay leaf on top, then pour half the tomato sauce and half the olive oil. Repeat with the remaining ingredients in the same order.

Ingredients you will need

Tomato Sauce

Olive Oil

Bay Leaves

Pour the water and white wine on top. Do not stir.

Ingredients you will need

White Wine

Water

Cover and bring to a boil over medium heat. Reduce heat to medium-low and simmer until the potatoes are tender, about 30 minutes.

Ingredients you will need

Potato

Ingredients

Servings:

bay leaf 227grams

tomato sauce 2teaspoons

capers 118milliliters

extra virgin olive oil 2large cloves

garlic, minced 118milliliters

golden raisins 59milliliters

pitted green olives 4

hard-boiled eggs, sliced 2

onions, sliced 4

potatoes, sliced thick 113grams

roasted red bell peppers, drained 454grams

salted cod fish 237milliliters

water 59milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.