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Provence Style Chicken Breast Fillets

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Provence Style Chicken Breast Fillets

Provence Style Chicken Breast Fillets

Provence Style Chicken Breast Fillets requires around 2 hours and 58 minutes from start to finish. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 121 calories, 1g of protein, and 11g of fat per serving. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have olive oil, herbs de provence, lemonade concentrate, and a few other ingredients on hand, you can make it.

Instructions

1
INDOOR: Prepare chicken as directed. Preheat broiler.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
BroilerBroiler
2
Place chicken breast fillets on foil lined baking sheet or broiler pan. Broil 6 to 8 inches from heat source for 2 to 4 minutes per side. Do not over cook.
Ingredients you will need
Boneless Skinless Chicken BreastBoneless Skinless Chicken Breast
Equipment you will use
Baking SheetBaking Sheet
Broiler PanBroiler Pan
Aluminum FoilAluminum Foil
3
Rinse and pat dry breast fillets. Pound to 1/2-inch thick; set aside.
4
In a small bowl mix together remaining ingredients.
Equipment you will use
BowlBowl
5
Pour marinade mixture into large zip-top bag and add chicken. Squeeze out air and place in refrigerator 1 to 2 hours.
Ingredients you will need
MarinadeMarinade
Whole ChickenWhole Chicken
6
Set up grill for direct grilling over medium heat. Oil grate when ready to start cooking.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
GrillGrill
7
Remove chicken from refrigerator and let sit at room temperature for 30 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
8
Place chicken on hot oiled grill and cook 2 to 3 minutes per side or until done.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
GrillGrill
DifficultyExpert
Ready In2 hrs, 58 m.
Servings4
Health Score19
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap FriendlyWhole 30
Dish TypesSide Dish
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