Pressure Cooker Lamb Shanks with White Beans

Pressure Cooker Lamb Shanks with White Beans
Need a dairy free main course? Pressure Cooker Lamb Shanks with White Beans could be an amazing recipe to try. One serving contains 313 calories, 26g of protein, and 10g of fat. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of flour, rosemary, carrots, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes approximately 5 hours and 45 minutes.

Instructions

1
Soak cannellini beans in a large bowl of cold water for at least 4 hours, up to overnight.
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Cannellini BeansCannellini Beans
WaterWater
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BowlBowl
2
Drain.
3
Pat lamb shanks dry; season with ground black pepper and dust with flour.
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Ground Black PepperGround Black Pepper
Lamb ShanksLamb Shanks
All Purpose FlourAll Purpose Flour
4
Heat oil in pressure cooker over medium-high heat. Cook lamb shanks one at a time, turning to brown on all sides, about 10 minutes per shank.
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Lamb ShanksLamb Shanks
Cooking OilCooking Oil
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Pressure CookerPressure Cooker
5
Transfer to a plate and set aside.
6
Cook and stir shallots, carrots, celery, and garlic in the oil left in pressure cooker until shallots are golden brown, about 15 minutes.
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ShallotShallot
CarrotCarrot
CeleryCelery
GarlicGarlic
Cooking OilCooking Oil
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Pressure CookerPressure Cooker
7
Add rosemary and red wine; cook for 2 minutes, scraping up any browned bits from the bottom of the pan.
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Red WineRed Wine
RosemaryRosemary
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Frying PanFrying Pan
8
Add drained beans, beef broth, and water; season to taste with more black pepper. Return the lamb shanks to the pot.
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Black PepperBlack Pepper
Lamb ShanksLamb Shanks
Beef BrothBeef Broth
BeansBeans
WaterWater
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PotPot
9
Seal the pressure cooker lid; bring cooker to full pressure according to manufacturer's instructions. Cook for 35 minutes. Turn off heat and allow the pressure to lower naturally, about 10 minutes.
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Pressure CookerPressure Cooker
10
Remove lid; stir in tomato paste, salt, lemon zest, and half of the chopped parsley.
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Tomato PasteTomato Paste
Lemon ZestLemon Zest
ParsleyParsley
SaltSalt
11
Spoon bean and vegetable mixture into large shallow bowls; top with lamb shank meat and sauce.
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VegetableVegetable
SauceSauce
LambLamb
MeatMeat
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BowlBowl
12
Sprinkle servings with remaining parsley.
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ParsleyParsley
DifficultyExpert
Ready In5 hrs, 45 m.
Servings4
Health Score37
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