Portuguese Chourico, Beans, and Rice

Portuguese Chourico, Beans, and Rice
Portuguese Chourico, Beans, and Rice is a gluten free and dairy free main course. One portion of this dish contains approximately 21g of protein, 16g of fat, and a total of 669 calories. This recipe serves 2. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of olive oil, garlic, chourico sausage, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

1
Bring the water to a boil in a pot; stir the rice into the boiling water, reduce heat to low, place cover on the pot, and allow the rice to cook until all the moisture is absorbed, about 30 minutes.
Ingredients you will need
WaterWater
RiceRice
Equipment you will use
PotPot
2
As the rice cooks, heat the oil in a skillet over medium heat. Cook the chourico in the hot oil for 2 minutes.
Ingredients you will need
RiceRice
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Add the onions and garlic to the sausage and continue cooking until the vegetables are soft and the chourico has browned, 5 to 7 minutes.
Ingredients you will need
VegetableVegetable
SausageSausage
GarlicGarlic
OnionOnion
4
Stir the tomato sauce into the chourico mixture. Reduce heat to low. Season with the red pepper flakes, Italian seasoning, salt, and pepper; simmer until thoroughly heated, 10 to 15 minutes. Stir the fava beans into the mixture and continue cooking just long enough for the beans to heat, 2 to 3 minutes.
Ingredients you will need
Italian SeasoningItalian Seasoning
Red Pepper FlakesRed Pepper Flakes
Tomato SauceTomato Sauce
Fava BeansFava Beans
PepperPepper
BeansBeans
SaltSalt
5
Serve over rice.
Ingredients you will need
RiceRice

Equipment