Pork Tenderloin with Tomato-Peach Compote

Name: Pork Tenderloin with Tomato-Peach Compote
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon curry powder; 4 garlic cloves; 1 Tbsp chopped peeled ginger; 1 medium onion, chopped; 1 peach, chopped; 680 grams pork tenderloins; 1 teaspoon sugar (optional); 2 teaspoons chopped thyme; 340 grams tomatoes, cut into 1-inch pieces; 2 Tbsps vegetable oil

Pork Tenderloin with Tomato-Peach Compote might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 212 calories, 25g of protein, and 9g of fat per serving. This recipe serves 6. Head to the store and pick up peach, pork tenderloins, thyme, and a few other things to make it today. To use up the tomatoes you could follow this main course with the Pink Peony Popcorn Balls as a dessert. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

Preheat oven to 425°F with rack in middle.

Equipment you will use

Oven

Mash garlic, ginger, curry powder, 3/4 teaspoon salt, and 1/2 teaspoon pepper to a paste using mortar and pestle. Rub all over pork.

Ingredients you will need

Curry Powder

Garlic

Ginger

Pepper

Pork

Salt

Dry Seasoning Rub

Equipment you will use

Mortar And Pestle

Heat oil in an ovenproof 12-inch heavy skillet over medium-high heat until it shimmers. Brown pork on one side, about 5 minutes, then turn over and transfer skillet to oven. Roast until an instant-read thermometer inserted into thickest part of meat registers 145 to 150°F for juicy meat, 10 to 12 minutes.

Ingredients you will need

Meat

Pork

Cooking Oil

Equipment you will use

Kitchen Thermometer

Frying Pan

Oven

Let pork rest, uncovered, on a cutting board while making compote.

Ingredients you will need

Compote

Pork

Equipment you will use

Cutting Board

Add onion to skillet (handle will be very hot) and sautéover medium-high heat until softened, 5 to 7 minutes.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Add tomatoes and peach and sauté until just softened, 3 to 4 minutes. Stir in thyme and, if desired, sugar.

Ingredients you will need

Tomato

Peach

Sugar

Thyme

Slice pork and serve with compote.

Ingredients you will need

Compote

Pork

Per serving: Calories 196, Total fat 7g, Saturated Fat 1g, Cholesterol 73mg, Sodium 354mg, Carbohydrate 8g, Fiber 2g, Protein 25g

Nutrition Data

See Nutrition Data's complete analysis of this recipe ›

Equipment

Ingredients

Servings:

1teaspoon

curry powder 4

garlic cloves 1Tbsp

chopped peeled ginger 1medium

onion, chopped 1

peach, chopped 680grams

pork tenderloins 1teaspoon

sugar (optional)2teaspoons

chopped thyme 340grams

tomatoes, cut into 1-inch pieces 2Tbsps

vegetable oil

Recommended wine: Malbec, Pinot Noir, Sangiovese

Malbec, Pinot Noir, and Sangiovese are great choices for Pork Tenderloin. Pinot noir's light body is great for lean cuts, medium bodied sangiovese complement meaty sauces, stews, and other multi-ingredient dishes, and full-bodied tannic malbec pairs with fatty cuts and barbecue. The Reginato Malbec rosé with a 4.8 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.