Pork Stir-Fry with Green Beans and Peanuts

Name: Pork Stir-Fry with Green Beans and Peanuts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 237 milliliters matchstick-size strips peeled carrots (about 2 medium); 59 milliliters finely chopped lightly salted dry-roasted peanuts; 1 Tbsp minced peeled fresh ginger; 2 garlic cloves, minced; 454 grams green beans, trimmed, cut into 1 1/2-inch lengths; 3 green onions, thinly sliced; 2 Tbsps honey; 340 grams pork tenderloin, trimmed, cut into 1 1/2x1/4-inch strips; 1 large red bell pepper, cut into 1 1/2x1/4-inch strips; 0 teaspoons dried crushed red pepper; 4 Tbsps soy sauce

Pork Stir-Fry with Green Beans and Peanuts might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 308 calories, 25g of protein, and 14g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. A mixture of canolan oil, green onions, bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Mix pork, 1 tablespoon soy sauce, 1 tablespoon honey, half of garlic, and crushed red pepper in medium bowl.

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Red Pepper Flakes

Soy Sauce

Garlic

Honey

Pork

Equipment you will use

Bowl

Mix remaining 3 tablespoons soy sauce and remaining 1/2 tablespoon honey in small bowl; set aside.

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Soy Sauce

Honey

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Bowl

Cook green beans in large saucepan of boiling salted water until crisp-tender, about 3 minutes.

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Green Beans

Water

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Sauce Pan

Add carrots to green beans in water; cook 1 minute.

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Green Beans

Carrot

Water

Drain carrots and green beans.

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Green Beans

Carrot

Heat 1 tablespoon canola oil in wok or large nonstick skillet over high heat.

Ingredients you will need

Canola Oil

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Frying Pan

Wok

Add pork mixture; stir-fry 1 minute.

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Pork

Transfer pork to dish.

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Pork

Add remaining 1 tablespoon canola oil to wok; add red bell pepper and stir-fry 1 minute.

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Red Pepper

Canola Oil

Equipment you will use

Wok

Add green beans, carrots, ginger, and remaining garlic; stir-fry 1 minute. Return pork to wok along with reserved soy sauce-honey mixture; stir until heated through, about 1 minute. Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper