Pork Medallions with Spicy Pomegranate-Blueberry Reduction

Name: Pork Medallions with Spicy Pomegranate-Blueberry Reduction
Prep time: 13 min
Cook time: 13 min
Total time: 13 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 79 milliliters frozen pomegranate-blueberry juice concentrate (such as Old Orchard), undiluted; 2 teaspoons minced chipotle chiles, canned in adobo sauce; 0 teaspoons garlic powder; 454 grams pork tenderloin, cut crosswise into 3/4-inch round slices; 0 teaspoons salt; 59 milliliters water

Need a gluten free, dairy free, and whole 30 main course? Pork Medallions with Spicy Pomegranate-Blueberry Reduction could be an awesome recipe to try. One serving contains 146 calories, 23g of protein, and 4g of fat. This recipe serves 4. A mixture of pepper, water, chipotle chiles, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 13 minutes.

Instructions

Heat a large nonstick skillet over medium-high heat. While pan heats, pound pork slices slightly with the heel of your hand or a meat mallet; sprinkle with garlic powder, salt, and pepper. Coat pork with cooking spray.

Ingredients you will need

Cooking Spray

Garlic Powder

Cooked Pork

Pepper

Meat

Pork

Salt

Equipment you will use

Meat Tenderizer

Frying Pan

Cook pork 3 minutes on each side or until desired degree of doneness (do not overcook).

Ingredients you will need

Pork

Remove pork from pan; place on a serving platter.

Ingredients you will need

Pork

Equipment you will use

Frying Pan

Add 1/4 cup water to pan, scraping pan to loosen browned bits. Stir in juice concentrate and chipotle chiles. Reduce heat to medium; simmer 3 to 4 minutes or until slightly syrupy.

Ingredients you will need

Chipotle Chiles