Pork Medallions with Spicy Pomegranate-Blueberry Reduction
Need a gluten free, dairy free, and whole 30 main course? Pork Medallions with Spicy Pomegranate-Blueberry Reduction could be an awesome recipe to try. One serving contains 146 calories, 23g of protein, and 4g of fat. This recipe serves 4. A mixture of pepper, water, chipotle chiles, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 13 minutes.
Heat a large nonstick skillet over medium-high heat. While pan heats, pound pork slices slightly with the heel of your hand or a meat mallet; sprinkle with garlic powder, salt, and pepper. Coat pork with cooking spray.
Cook pork 3 minutes on each side or until desired degree of doneness (do not overcook).
Remove pork from pan; place on a serving platter.
Add 1/4 cup water to pan, scraping pan to loosen browned bits. Stir in juice concentrate and chipotle chiles. Reduce heat to medium; simmer 3 to 4 minutes or until slightly syrupy.
Return pork and juices to pan, turning pork to coat.