Pork Medallions with Balsamic Vinegar and Capers

Name: Pork Medallions with Balsamic Vinegar and Capers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 79 milliliters balsamic vinegar; 1 teaspoons freshly ground black pepper, or to taste; 1 Tbsp capers, or to taste; 118 milliliters chicken broth; 59 milliliters all-purpose flour; 1 teaspoon garlic salt, or to taste; 2 teaspoons minced lemon zest, or to taste; 2 Tbsps olive oil; 907 grams pork tenderloin, cut into 1 1/2 inch pieces

Pork Medallions with Balsamic Vinegar and Capers is a dairy free recipe with 6 servings. This recipe covers 21% of your daily requirements of vitamins and minerals. This main course has 256 calories, 32g of protein, and 10g of fat per serving. A mixture of balsamic vinegar, lemon zest, pork tenderloin, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

Place the flour, garlic salt, and pepper into a plastic bag. Shake to mix, the add the pork tenderloin pieces, and shake again to coat. Shake off the excess flour.

Ingredients you will need

Pork Tenderloin

Garlic Salt

Pepper

All Purpose Flour

Shake

Equipment you will use

Ziploc Bags

Heat the oil in a large skillet over medium-high heat. Cook the pork medallions in the hot oil until golden-brown on both sides, 2 to 3 minutes per side.

Ingredients you will need

Pork Medallions

Cooking Oil

Equipment you will use

Frying Pan

Pour in the balsamic vinegar and chicken broth. Bring to a boil, then reduce heat to medium, and simmer until the pork is no longer pink in the center, 3 to 4 minutes.

Ingredients you will need

Balsamic Vinegar

Chicken Broth

Pork

Remove the pork to a serving platter, then stir the lemon zest and capers into the simmering sauce. Continue simmering until the sauce has thickened to your desired consistency.

Ingredients you will need

Lemon Zest