Pork Chops with Roasted Kale and Walnut Pesto

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Pork Chops with Roasted Kale and Walnut Pesto

Pork Chops with Roasted Kale and Walnut Pesto

You can never have too many main course recipes, so give Pork Chops with Roasted Kale and Walnut Pesto a try. This recipe covers 41% of your daily requirements of vitamins and minerals. One serving contains 706 calories, 35g of protein, and 60g of fat. This recipe serves 4. If you have kosher salt and pepper, baked potato, pepper flakes, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

1
Preheat the broiler. Strip the kale leaves from the tough stems and discard the stems. Toss the leaves on a rimmed baking sheet with 2 tablespoons of the olive oil and 1/4 teaspoon salt, and spread them out in an even layer. Broil the greens, stirring once or twice until they turn a brighter green with bits of charred leaves, about 4 minutes. Stir in the walnuts and broil until the walnuts are fragrant but not burned, about 2 minutes. Set aside to cool.
Ingredients you will need
Olive OilOlive Oil
WalnutsWalnuts
GreensGreens
SpreadSpread
KaleKale
SaltSalt
Equipment you will use
Baking SheetBaking Sheet
BroilerBroiler
2
Sprinkle both sides of the chops with 1/2 teaspoon salt, 1/4 teaspoon pepper and the rosemary.
Ingredients you will need
RosemaryRosemary
PepperPepper
SaltSalt
3
Heat 2 tablespoons of the olive oil in a large skillet over medium heat and cook, turning once, until an instant-read thermometer inserted into the thickest part registers 145 degrees F, about 12 minutes.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Kitchen ThermometerKitchen Thermometer
Frying PanFrying Pan
4
Transfer to a cutting board to rest for 5 minutes. While the chops are cooking, pulse the garlic and the cooled kale and walnuts in a food processor until chopped.
Ingredients you will need
WalnutsWalnuts
GarlicGarlic
KaleKale
Equipment you will use
Food ProcessorFood Processor
Cutting BoardCutting Board
5
Add the pepper flakes, lemon juice, 1/4 teaspoon salt and the remaining 1/2 cup olive oil and continue to process to make a slightly chunky pesto. Adjust the consistency as desired with up to 1/4 cup water. Season to taste with salt and pepper. Top each pork chop with about 2 tablespoons of the pesto and serve with a baked potato or soft polenta.
Ingredients you will need
Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
Olive OilOlive Oil
Pork ChopsPork Chops
PolentaPolenta
PepperPepper
PotatoPotato
PestoPesto
WaterWater
SaltSalt
DifficultyMedium
Ready In35 m.
Servings4
Health Score63
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